Fitness Cycling (PED 112A) and Basic Triathlon Training (PED 121F-G) are designed to introduce safe and fitness oriented sports that MC students can enjoy throughout their lives. Please refer to the Course Syallibi presented below for complete information.
Bruce C. Alt is an Ironman triathlete and active cyclist. He serves the MC and Clinton fitness community as a strength training, Spinning and Pilates instructor at the Baptist Healthplex.
Bruce resides in Clinton with his wife Dianne who teaches in the Clinton public school system.
Bruce is also a Certified Association Executive and Registered Lobbyist, He has served on the Board of Directors of the Clinton Chamber of Commerce and is the past president of the Jackson Metro Cyclists bicycle club.
Bruce earned a Bachelor of Science in Forest Resources Management from West Virginia University in 1979 and a Masters in Business Administration from the University of Mississippi in 1986.
PED 121 G - Basic Triathlon Training
Monday, 4 - 5:50 p.m., Baptist Healthplex
- Adequate Hydration
- Basic Triathlon Training Course Description
- Gear Sales and Service
- Group Cycling Etiquette
- Hit & Run Guidelines
- How to Deal with Bad Dogs
- Lactate Threshold 101
- Mississippi Bicycling Laws
- Overview of Basic Triathlon Training
- Safe Cycling Self-Assessment
- Safer Riding 101
- Sharing the Road
- Smart ID Tags
- Triathlon Checklist
- Triathlon Training for Beginners
- When Flesh Meets Earth